Ba-ruch a-tah A-do-nai, E-lo-hey-nu Me-lech ha-o-lam,
A-sher ki-d’-sha-nu b’-mitz-vo-tav, v’-tzi-va-nu
Al n’-ti-lat ya-da-yim.

Praised are you, Adonai our God, Ruler of the universe, who makes us holy through Your commandments, and commands us to wash our hands (before eating food).